Something Doesn’t Feel Right
You don’t have to have all the answers. If something feels off, there are safe ways to check in, get help, and support someone.
Trust Your Gut
If a situation makes you uncomfortable or concerned, you can do something without putting yourself in danger. Small actions can help interrupt harm and connect someone with support.
What Can You Do Right Now?
1. Check In
Find a simple, low pressure way to connect with the person.
“Want to come sit with us?”
“Do you need anything?”
2. Find Another Person
You don’t have to handle the situation alone. Ask a friend, faculty member, staff member, campus employee, or another trusted person to help.
3. Use the 3 Ds
Distract, Delegate, or Document depending on the situation and what feels safe.
Learn the 3 Ds →4. Get Help
If someone may be in immediate danger, contact campus safety or call 911. You can also connect them with campus or local support.
What Might “Something Feels Off” Look Like?
You may not know the whole story. You can still notice when someone might need support.
They seem like they are trying to leave, move away, or end an interaction.
They continue after another person says no, pulls away, or seems unsure.
Their behavior, relationship, or situation makes you concerned.
Messages, posts, repeated contact, or threats make you think someone may need help.
Your Safety Comes First
You never have to put yourself in danger to help someone. Choose the action that feels safest for you and the situation.
Find Support →What Do You Want to Do Next?
You have options. Choose the next step that feels right for you.
