Coping Through Trauma
Please join us for a FREE workshop for Sexual Assault Survivors!
This is not group therapy, it IS a supportive, non-judgmental environment to provide
empowerment, encouragement and healing. Throughout our journey, we may lose sight of
ourselves when dealing with trauma.
During this workshop, we will be making coping boxes to hold the things that calm you down or lift your spirits in times of distress. The physical items or lists with coping strategies also serve as a reminder to deal with hurtful thoughts, feelings, and sensation in a positive way instead of falling back into bad habits or negative thinking patterns.. We hope that through this workshop you will take a step in your journey of healing that will provide you the confidence of self-love in order to re-blossom into someone even more beautiful than before. All supplies will be provided. Advocates will be present to provide emotional support.
Here are just a few of the boxes we wanted to share! The workshops stirred up great topics for discussions and let us share more what our program offers also the goals we are hoping to achieve in the years to come!🦋🎨🧰📦