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Sexual Assault Assistance Program
Sexual Assault Assistance Program is at IRSC - Indian River State College.
IRSC - Indian River State College
โœจ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐š’๐šœ ๐š‚๐šŽ๐š•๐š-๐™ฒ๐šŠ๐š›๐šŽ ๐™ฐ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐™ผ๐š˜๐š—๐š๐š‘โœจ

๐”ป๐•’๐•ช ๐•‹๐•จ๐•–๐•Ÿ๐•ฅ๐•ช: ๐–ฅ๐—Ž๐–พ๐—… ๐—’๐—ˆ๐—Ž๐—‹ ๐—†๐—‚๐—‡๐–ฝ ๐–บ๐—‡๐–ฝ ๐—‹๐–พ๐–บ๐–ฝ ๐–บ ๐–ผ๐—๐–บ๐—‰๐—๐–พ๐—‹ ๐–ฟ๐—‹๐—ˆ๐—† ๐–บ ๐–ป๐—ˆ๐—ˆ๐—„! ๐Ÿค“๐Ÿ“–๐Ÿ“š

Our advocate loves to read a good book on her days off! This weekend she practiced self-care by turning off the TV, putting away her phone, and opening a book! She says she finished the first book in 24 hours! We challenge you to put down your phones and open a book!

โ€œReading brings knowledge and knowledge is power; therefore reading is power. Stories inspire us to reach high, love deep, change the world, and be more than we ever thought we could. Every book allows us to dream a new dream.โ€ - Emma Chase

If you would like to participate just tag us in your caption or picture and use the hashtag #bebelievedhere so we see your posts!

Stay tuned for the next daily challenge tomorrow!

๐ท๐‘Ž๐‘ฆ ๐‘‡๐‘ค๐‘’๐‘›๐‘ก๐‘ฆ-๐‘‚๐‘›๐‘’ ๐ป๐‘–๐‘›๐‘ก: ๐ถโ„Ž๐‘’๐‘’๐‘Ÿ๐Ÿ“ฃ

If you or someone you know has experienced a trauma from sexual assault please call our helpline where a live advocate is manning the phone 24/7 or visit our social media pages & website for further information about our program and ways we can help you heal๐Ÿ’›โ 

ษชา“ สแดแดœ แดส€ sแดแดแด‡แดษดแด‡ สแดแดœ แด‹ษดแดแดก แดกแดแดœสŸแด… สŸษชแด‹แด‡ แด›แด สŸแด‡แด€ส€ษด แดแดส€แด‡ แด€ส™แดแดœแด› แดกแด€สs แด›แด แด˜ส€แด‡แด แด‡ษดแด› sแด‡xแดœแด€สŸ แด€ssแด€แดœสŸแด› แด˜สŸแด‡แด€sแด‡ แด„แด€สŸสŸ แดแดœส€ แด˜ส€แด‡แด แด‡ษดแด›ษชแดษด แด‡แด…แดœแด„แด€แด›แดส€ แด€สŸษชแด„ษชแด€ แด€แด› 772-462-7026 า“แดส€ แดแดส€แด‡ ษชษดา“แดส€แดแด€แด›ษชแดษด แดส€ แด ษชsษชแด› แดแดœส€ sแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€ แด˜แด€ษขแด‡s แด€ษดแด… แดกแด‡ส™sษชแด›แด‡ า“แดส€ า“แดœส€แด›สœแด‡ส€ ษชษดา“แดส€แดแด€แด›ษชแดษด๐Ÿ’š

fะฒ/ฮนg/ั‚ฮนะบั‚ฯƒะบ/ั‚ฯ‰ฮนั‚ั‚ั”ั: @๐ฌ๐š๐š๐ฉ๐ญ๐œ๐Ÿ๐Ÿ—โ 
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ซ๐š๐ฉ๐ž๐œ๐ซ๐ข๐ฌ๐ข๐ฌ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.๐จ๐ซ๐ โ 
โ˜Ž๏ธ 1-866-828-7273 โ˜Ž๏ธโ 
๐Ÿฆ‹ะฒั” ะฒั”โ„“ฮนั”ฮฝั”โˆ‚ ะฝั”ัั”๐Ÿฆ‹โ 

สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡๐Ÿ™Œ๐Ÿผ
แด˜สŸแด‡แด€sแด‡ ส€แด‡แด€แด„สœ แดแดœแด› แด›แด sแดแดแด‡แดษดแด‡๐Ÿซ‚
แดœsแด‡ สแดแดœส€ แด แดษชแด„แด‡ แด›แด sแด˜แด‡แด€แด‹ แดœแด˜๐Ÿ—ฃ๐Ÿ”Š
แดกแด‡ sแดœแด˜แด˜แดส€แด› สแดแดœ๐Ÿ’›
แดกแด‡ ส™แด‡สŸษชแด‡แด แด‡ สแดแดœโœจ
สแดแดœ แดแด€แด›แด›แด‡ส€๐Ÿฅฐ
แด›สœษชs ษชs แด€ sแด€า“แด‡ แด˜สŸแด€แด„แด‡๐Ÿ”’

#daytwenty #survivors #victims #sexualassault #rapecrisis #bebelievedhere #webelieveyou #sexualassaultawareness #survivingtothriving #youarenotalone #youareenough #useyourvoice #youarestrong #youareworthy #lgbtq๐ŸŒˆ #lgbt #itsokaytonotbeokay #WednesdayWisdom #prevention #rapeprevention #preventioneducation #consentmatters #consentculture #consentissexy #consentismandatory #consentissimple #bystanderintervention #selfcare #selfcareawarenessmonth #selfcaredaily
Sexual Assault Assistance Program
Sexual Assault Assistance Program
โœจ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐š’๐šœ ๐š‚๐šŽ๐š•๐š-๐™ฒ๐šŠ๐š›๐šŽ ๐™ฐ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐™ผ๐š˜๐š—๐š๐š‘โœจ

๐”ป๐•’๐•ช ๐•Š๐•–๐•ง๐•–๐•Ÿ๐•ฅ๐•–๐•–๐•Ÿ: ๐–ฃ๐–บ๐—‡๐–ผ๐–พ ๐–บ๐—‹๐—ˆ๐—Ž๐—‡๐–ฝ ๐—๐—ˆ ๐—Œ๐—ˆ๐—†๐–พ ๐—†๐—Ž๐—Œ๐—‚๐–ผ๐Ÿ’ƒ๐Ÿผ๐ŸŽถโœจ

Challenge yourself to get out there and enjoy the fresh breeze while on your bike. It is good for our mental health๐Ÿšฒ๐ŸŒฌ

If you would like to participate just tag us in your caption or picture and use the hashtag #bebelievedhere so we see your posts!

Stay tuned for the next daily challenge tomorrow!

๐ท๐‘Ž๐‘ฆ ๐‘๐‘–๐‘›๐‘’๐‘ก๐‘’๐‘’๐‘› ๐ป๐‘–๐‘›๐‘ก: ๐ถ๐‘œ๐‘œ๐‘˜๐Ÿ‘ฉโ€๐Ÿณ

If you or someone you know has experienced a trauma from sexual assault please call our helpline where a live advocate is manning the phone 24/7 or visit our social media pages & website for further information about our program and ways we can help you heal๐Ÿ’›โ 

ษชา“ สแดแดœ แดส€ sแดแดแด‡แดษดแด‡ สแดแดœ แด‹ษดแดแดก แดกแดแดœสŸแด… สŸษชแด‹แด‡ แด›แด สŸแด‡แด€ส€ษด แดแดส€แด‡ แด€ส™แดแดœแด› แดกแด€สs แด›แด แด˜ส€แด‡แด แด‡ษดแด› sแด‡xแดœแด€สŸ แด€ssแด€แดœสŸแด› แด˜สŸแด‡แด€sแด‡ แด„แด€สŸสŸ แดแดœส€ แด˜ส€แด‡แด แด‡ษดแด›ษชแดษด แด‡แด…แดœแด„แด€แด›แดส€ แด€สŸษชแด„ษชแด€ แด€แด› 772-462-7026 า“แดส€ แดแดส€แด‡ ษชษดา“แดส€แดแด€แด›ษชแดษด แดส€ แด ษชsษชแด› แดแดœส€ sแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€ แด˜แด€ษขแด‡s แด€ษดแด… แดกแด‡ส™sษชแด›แด‡ า“แดส€ า“แดœส€แด›สœแด‡ส€ ษชษดา“แดส€แดแด€แด›ษชแดษด๐Ÿ’š

fะฒ/ฮนg/ั‚ฮนะบั‚ฯƒะบ/ั‚ฯ‰ฮนั‚ั‚ั”ั: @๐ฌ๐š๐š๐ฉ๐ญ๐œ๐Ÿ๐Ÿ—โ 
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ซ๐š๐ฉ๐ž๐œ๐ซ๐ข๐ฌ๐ข๐ฌ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.๐จ๐ซ๐ โ 
โ˜Ž๏ธ 1-866-828-7273 โ˜Ž๏ธโ 
๐Ÿฆ‹ะฒั” ะฒั”โ„“ฮนั”ฮฝั”โˆ‚ ะฝั”ัั”๐Ÿฆ‹โ 

สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡๐Ÿ™Œ๐Ÿผ
แด˜สŸแด‡แด€sแด‡ ส€แด‡แด€แด„สœ แดแดœแด› แด›แด sแดแดแด‡แดษดแด‡๐Ÿซ‚
แดœsแด‡ สแดแดœส€ แด แดษชแด„แด‡ แด›แด sแด˜แด‡แด€แด‹ แดœแด˜๐Ÿ—ฃ๐Ÿ”Š
แดกแด‡ sแดœแด˜แด˜แดส€แด› สแดแดœ๐Ÿ’›
แดกแด‡ ส™แด‡สŸษชแด‡แด แด‡ สแดแดœโœจ
สแดแดœ แดแด€แด›แด›แด‡ส€๐Ÿฅฐ
แด›สœษชs ษชs แด€ sแด€า“แด‡ แด˜สŸแด€แด„แด‡๐Ÿ”’

#dayeighteen #survivors #victims #sexualassault #rapecrisis #bebelievedhere #webelieveyou #sexualassaultawareness #survivingtothriving #youarenotalone #youareenough #useyourvoice #youarestrong #youareworthy #lgbtq๐ŸŒˆ #lgbt #itsokaytonotbeokay #WednesdayWisdom #prevention #rapeprevention #preventioneducation #consentmatters #consentculture #consentissexy #consentismandatory #consentissimple #bystanderintervention #selfcare #selfcareawarenessmonth #selfcaredaily
Sexual Assault Assistance Program
Sexual Assault Assistance Program
Sexual Assault Assistance Program is at IRSC - Indian River State College.
IRSC - Indian River State College
โœจ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐š’๐šœ ๐š‚๐šŽ๐š•๐š-๐™ฒ๐šŠ๐š›๐šŽ ๐™ฐ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐™ผ๐š˜๐š—๐š๐š‘โœจ

๐”ป๐•’๐•ช ๐•Š๐•–๐•ง๐•–๐•Ÿ๐•ฅ๐•–๐•–๐•Ÿ: ๐–ฃ๐–บ๐—‡๐–ผ๐–พ ๐–บ๐—‹๐—ˆ๐—Ž๐—‡๐–ฝ ๐—๐—ˆ ๐—Œ๐—ˆ๐—†๐–พ ๐—†๐—Ž๐—Œ๐—‚๐–ผ๐Ÿ’ƒ๐Ÿผ๐ŸŽถโœจ

Even us advocates need to get up and dance to some music in our offices to destress and unwind from a hard day! As the song says... ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐š๐ง๐ง๐š ๐ฌ๐ž๐ž ๐ฒ๐—ผ๐ฎ ๐›๐ž ๐›๐ซ๐š๐ฏ๐ž! We are here for you always and you are so brave.

If youโ€™ve had a stressful week like some of us have, get up and dance because dancing is great medicine for our souls๐Ÿ’–

If you would like to participate just tag us in your caption or picture and use the hashtag #bebelievedhere so we see your posts!

Stay tuned for the next daily challenge tomorrow!

๐ท๐‘Ž๐‘ฆ ๐ธ๐‘–๐‘”โ„Ž๐‘ก๐‘’๐‘’๐‘› ๐ป๐‘–๐‘›๐‘ก: ๐ต๐‘–๐‘˜๐‘’ ๐Ÿšฒ

If you or someone you know has experienced a trauma from sexual assault please call our helpline where a live advocate is manning the phone 24/7 or visit our social media pages & website for further information about our program and ways we can help you heal๐Ÿ’›โ 

ษชา“ สแดแดœ แดส€ sแดแดแด‡แดษดแด‡ สแดแดœ แด‹ษดแดแดก แดกแดแดœสŸแด… สŸษชแด‹แด‡ แด›แด สŸแด‡แด€ส€ษด แดแดส€แด‡ แด€ส™แดแดœแด› แดกแด€สs แด›แด แด˜ส€แด‡แด แด‡ษดแด› sแด‡xแดœแด€สŸ แด€ssแด€แดœสŸแด› แด˜สŸแด‡แด€sแด‡ แด„แด€สŸสŸ แดแดœส€ แด˜ส€แด‡แด แด‡ษดแด›ษชแดษด แด‡แด…แดœแด„แด€แด›แดส€ แด€สŸษชแด„ษชแด€ แด€แด› 772-462-7026 า“แดส€ แดแดส€แด‡ ษชษดา“แดส€แดแด€แด›ษชแดษด แดส€ แด ษชsษชแด› แดแดœส€ sแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€ แด˜แด€ษขแด‡s แด€ษดแด… แดกแด‡ส™sษชแด›แด‡ า“แดส€ า“แดœส€แด›สœแด‡ส€ ษชษดา“แดส€แดแด€แด›ษชแดษด๐Ÿ’š

fะฒ/ฮนg/ั‚ฮนะบั‚ฯƒะบ/ั‚ฯ‰ฮนั‚ั‚ั”ั: @๐ฌ๐š๐š๐ฉ๐ญ๐œ๐Ÿ๐Ÿ—โ 
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ซ๐š๐ฉ๐ž๐œ๐ซ๐ข๐ฌ๐ข๐ฌ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.๐จ๐ซ๐ โ 
โ˜Ž๏ธ 1-866-828-7273 โ˜Ž๏ธโ 
๐Ÿฆ‹ะฒั” ะฒั”โ„“ฮนั”ฮฝั”โˆ‚ ะฝั”ัั”๐Ÿฆ‹โ 

สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡๐Ÿ™Œ๐Ÿผ
แด˜สŸแด‡แด€sแด‡ ส€แด‡แด€แด„สœ แดแดœแด› แด›แด sแดแดแด‡แดษดแด‡๐Ÿซ‚
แดœsแด‡ สแดแดœส€ แด แดษชแด„แด‡ แด›แด sแด˜แด‡แด€แด‹ แดœแด˜๐Ÿ—ฃ๐Ÿ”Š
แดกแด‡ sแดœแด˜แด˜แดส€แด› สแดแดœ๐Ÿ’›
แดกแด‡ ส™แด‡สŸษชแด‡แด แด‡ สแดแดœโœจ
สแดแดœ แดแด€แด›แด›แด‡ส€๐Ÿฅฐ
แด›สœษชs ษชs แด€ sแด€า“แด‡ แด˜สŸแด€แด„แด‡๐Ÿ”’

#dayseventeen #survivors #victims #sexualassault #rapecrisis #bebelievedhere #webelieveyou #sexualassaultawareness #survivingtothriving #youarenotalone #youareenough #useyourvoice #youarestrong #youareworthy #lgbtq๐ŸŒˆ #lgbt #itsokaytonotbeokay #WednesdayWisdom #prevention #rapeprevention #preventioneducation #consentmatters #consentculture #consentissexy #consentismandatory #consentissimple #bystanderintervention #selfcare #selfcareawarenessmonth #selfcaredaily
Sexual Assault Assistance Program
Sexual Assault Assistance Program
Sexual Assault Assistance Program is at IRSC - Indian River State College.
IRSC - Indian River State College
โœจ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐š’๐šœ ๐š‚๐šŽ๐š•๐š-๐™ฒ๐šŠ๐š›๐šŽ ๐™ฐ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐™ผ๐š˜๐š—๐š๐š‘โœจ

๐”ป๐•’๐•ช ๐”ฝ๐•š๐•—๐•ฅ๐•–๐•–๐•Ÿ: ๐–ด๐—‡๐—‰๐—…๐—Ž๐—€ ๐–ฟ๐—‹๐—ˆ๐—† ๐—Œ๐—ˆ๐–ผ๐—‚๐–บ๐—… ๐—†๐–พ๐–ฝ๐—‚๐–บ ๐–ฟ๐—ˆ๐—‹ ๐—๐—๐–พ ๐—‹๐–พ๐—Œ๐— ๐—ˆ๐–ฟ ๐—๐—๐–พ ๐—‡๐—‚๐—€๐—๐—๐Ÿ”Œ๐ŸŒ

Now that everyone is mostly off work or home from school you canโ€ฆ๐”๐๐๐‹๐”๐† ๐€๐๐ƒ ๐‰๐”๐’๐“ ๐‹๐ˆ๐•๐„ ๐ˆ๐ ๐“๐‡๐„ ๐Œ๐Ž๐Œ๐„๐๐“ ๐๐˜ ๐„๐๐‰๐Ž๐˜๐ˆ๐๐† ๐ˆ๐“๐Ÿ˜Œ

We get so wrapped up in the lives people portray on social media and try to be just like them, but those people are only showing you what THEY want YOU to see. Our self-care challenge today is a big one I know, but we have faith you can do this!

If you would like to participate just tag us in your caption or picture and use the hashtag #bebelievedhere so we see your posts!

Stay tuned for the next daily challenge tomorrow!

๐ท๐‘Ž๐‘ฆ ๐‘†๐‘–๐‘ฅ๐‘ก๐‘’๐‘’๐‘› ๐ป๐‘–๐‘›๐‘ก: ๐พ๐‘–๐‘›๐‘‘โ˜บ๏ธ

If you or someone you know has experienced a trauma from sexual assault please call our helpline where a live advocate is manning the phone 24/7 or visit our social media pages & website for further information about our program and ways we can help you heal๐Ÿ’›โ 

ษชา“ สแดแดœ แดส€ sแดแดแด‡แดษดแด‡ สแดแดœ แด‹ษดแดแดก แดกแดแดœสŸแด… สŸษชแด‹แด‡ แด›แด สŸแด‡แด€ส€ษด แดแดส€แด‡ แด€ส™แดแดœแด› แดกแด€สs แด›แด แด˜ส€แด‡แด แด‡ษดแด› sแด‡xแดœแด€สŸ แด€ssแด€แดœสŸแด› แด˜สŸแด‡แด€sแด‡ แด„แด€สŸสŸ แดแดœส€ แด˜ส€แด‡แด แด‡ษดแด›ษชแดษด แด‡แด…แดœแด„แด€แด›แดส€ แด€สŸษชแด„ษชแด€ แด€แด› 772-462-7026 า“แดส€ แดแดส€แด‡ ษชษดา“แดส€แดแด€แด›ษชแดษด แดส€ แด ษชsษชแด› แดแดœส€ sแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€ แด˜แด€ษขแด‡s แด€ษดแด… แดกแด‡ส™sษชแด›แด‡ า“แดส€ า“แดœส€แด›สœแด‡ส€ ษชษดา“แดส€แดแด€แด›ษชแดษด๐Ÿ’š

fะฒ/ฮนg/ั‚ฮนะบั‚ฯƒะบ/ั‚ฯ‰ฮนั‚ั‚ั”ั: @๐ฌ๐š๐š๐ฉ๐ญ๐œ๐Ÿ๐Ÿ—โ 
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ซ๐š๐ฉ๐ž๐œ๐ซ๐ข๐ฌ๐ข๐ฌ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.๐จ๐ซ๐ โ 
โ˜Ž๏ธ 1-866-828-7273 โ˜Ž๏ธโ 
๐Ÿฆ‹ะฒั” ะฒั”โ„“ฮนั”ฮฝั”โˆ‚ ะฝั”ัั”๐Ÿฆ‹โ 

สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡๐Ÿ™Œ๐Ÿผ
แด˜สŸแด‡แด€sแด‡ ส€แด‡แด€แด„สœ แดแดœแด› แด›แด sแดแดแด‡แดษดแด‡๐Ÿซ‚
แดœsแด‡ สแดแดœส€ แด แดษชแด„แด‡ แด›แด sแด˜แด‡แด€แด‹ แดœแด˜๐Ÿ—ฃ๐Ÿ”Š
แดกแด‡ sแดœแด˜แด˜แดส€แด› สแดแดœ๐Ÿ’›
แดกแด‡ ส™แด‡สŸษชแด‡แด แด‡ สแดแดœโœจ
สแดแดœ แดแด€แด›แด›แด‡ส€๐Ÿฅฐ
แด›สœษชs ษชs แด€ sแด€า“แด‡ แด˜สŸแด€แด„แด‡๐Ÿ”’

#dayfifteen #survivors #victims #sexualassault #rapecrisis #bebelievedhere #webelieveyou #sexualassaultawareness #survivingtothriving #youarenotalone #youareenough #useyourvoice #youarestrong #youareworthy #lgbtq๐ŸŒˆ #lgbt #itsokaytonotbeokay #WednesdayWisdom #prevention #rapeprevention #preventioneducation #consentmatters #consentculture #consentissexy #consentismandatory #consentissimple #bystanderintervention #selfcare #selfcareawarenessmonth #selfcaredaily
Sexual Assault Assistance Program
Sexual Assault Assistance Program
Sexual Assault Assistance Program is at IRSC - Indian River State College.
IRSC - Indian River State College
โœจ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐š’๐šœ ๐š‚๐šŽ๐š•๐š-๐™ฒ๐šŠ๐š›๐šŽ ๐™ฐ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐™ผ๐š˜๐š—๐š๐š‘โœจ

๐”ป๐•’๐•ช ๐”ฝ๐• ๐•ฆ๐•ฃ๐•ฅ๐•–๐•–๐•Ÿ: ๐–ข๐—๐–บ๐—‡๐—€๐–พ ๐—’๐—ˆ๐—Ž๐—‹ ๐—‡๐–พ๐—€๐–บ๐—๐—‚๐—๐–พ ๐—๐—๐—ˆ๐—Ž๐—€๐—๐—๐—Œ ๐—‚๐—‡๐—๐—ˆ ๐—‰๐—ˆ๐—Œ๐—‚๐—๐—‚๐—๐–พ ๐—ˆ๐—‡๐–พ๐—Œ๐Ÿ“‰โžก๏ธ๐Ÿ“ˆ

We as humans are so quick to talk down to ourselves and think the worst of ourselves. We sometimes give up before even starting because of negative thoughts we have about ourself or past experiences where we remember the outcome. We have to change our negative thinking to positive because sometimes negative thinking also is because we are scared of change or stepping outside our comfort zones.

Ways to beat negative bias:
1๏ธโƒฃ Re-frame the language behind your goals.
2๏ธโƒฃ Be aware of the negativity bias.
3๏ธโƒฃ Keep a gratitude journal.
4๏ธโƒฃ Distract yourself.
5๏ธโƒฃ Take in the good.

If you would like to participate just tag us in your caption or picture and use the hashtag #bebelievedhere so we see your posts!

Stay tuned for the next daily challenge tomorrow!

๐ท๐‘Ž๐‘ฆ ๐น๐‘–๐‘“๐‘ก๐‘’๐‘’๐‘› ๐ป๐‘–๐‘›๐‘ก: ๐‘ˆ๐‘›๐‘๐‘™๐‘ข๐‘” ๐Ÿ”Œ

If you or someone you know has experienced a trauma from sexual assault please call our helpline where a live advocate is manning the phone 24/7 or visit our social media pages & website for further information about our program and ways we can help you heal๐Ÿ’›โ 

ษชา“ สแดแดœ แดส€ sแดแดแด‡แดษดแด‡ สแดแดœ แด‹ษดแดแดก แดกแดแดœสŸแด… สŸษชแด‹แด‡ แด›แด สŸแด‡แด€ส€ษด แดแดส€แด‡ แด€ส™แดแดœแด› แดกแด€สs แด›แด แด˜ส€แด‡แด แด‡ษดแด› sแด‡xแดœแด€สŸ แด€ssแด€แดœสŸแด› แด˜สŸแด‡แด€sแด‡ แด„แด€สŸสŸ แดแดœส€ แด˜ส€แด‡แด แด‡ษดแด›ษชแดษด แด‡แด…แดœแด„แด€แด›แดส€ แด€สŸษชแด„ษชแด€ แด€แด› 772-462-7026 า“แดส€ แดแดส€แด‡ ษชษดา“แดส€แดแด€แด›ษชแดษด แดส€ แด ษชsษชแด› แดแดœส€ sแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€ แด˜แด€ษขแด‡s แด€ษดแด… แดกแด‡ส™sษชแด›แด‡ า“แดส€ า“แดœส€แด›สœแด‡ส€ ษชษดา“แดส€แดแด€แด›ษชแดษด๐Ÿ’š

fะฒ/ฮนg/ั‚ฮนะบั‚ฯƒะบ/ั‚ฯ‰ฮนั‚ั‚ั”ั: @๐ฌ๐š๐š๐ฉ๐ญ๐œ๐Ÿ๐Ÿ—โ 
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ซ๐š๐ฉ๐ž๐œ๐ซ๐ข๐ฌ๐ข๐ฌ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.๐จ๐ซ๐ โ 
โ˜Ž๏ธ 1-866-828-7273 โ˜Ž๏ธโ 
๐Ÿฆ‹ะฒั” ะฒั”โ„“ฮนั”ฮฝั”โˆ‚ ะฝั”ัั”๐Ÿฆ‹โ 

สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡๐Ÿ™Œ๐Ÿผ
แดกแด‡ ส™แด‡สŸษชแด‡แด แด‡ สแดแดœโœจ
แด›สœษชs ษชs แด€ sแด€า“แด‡ แด˜สŸแด€แด„แด‡๐Ÿ”’

#dayfourteen #survivors #victims #sexualassault #rapecrisis #bebelievedhere #webelieveyou #sexualassaultawareness #survivingtothriving #youarenotalone #youareenough #useyourvoice #youarestrong #youareworthy #lgbtq๐ŸŒˆ #lgbt #itsokaytonotbeokay #TuesdayThoughts #prevention #rapeprevention #preventioneducation #consentmatters #consentculture #consentissexy #consentismandatory #consentissimple #bystanderintervention #selfcare #selfcareawarenessmonth #selfcaredaily
Sexual Assault Assistance Program
Sexual Assault Assistance Program
Sexual Assault Assistance Program
โœจ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐š’๐šœ ๐š‚๐šŽ๐š•๐š-๐™ฒ๐šŠ๐š›๐šŽ ๐™ฐ๐š ๐šŠ๐š›๐šŽ๐š—๐šŽ๐šœ๐šœ ๐™ผ๐š˜๐š—๐š๐š‘โœจ

๐”ป๐•’๐•ช ๐•‹๐•™๐•š๐•ฃ๐•ฅ๐•–๐•–๐•Ÿ: ๐–ง๐—’๐–ฝ๐—‹๐–บ๐—๐–พ ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ ๐–ป๐—’ ๐–ฝ๐—‹๐—‚๐—‡๐—„๐—‚๐—‡๐—€ ๐Ÿช ๐—€๐—…๐–บ๐—Œ๐—Œ๐–พ๐—Œ ๐—ˆ๐–ฟ ๐—๐–บ๐—๐–พ๐—‹ ๐—๐—ˆ๐–ฝ๐–บ๐—’๐Ÿ’ฆ๐Ÿ’ง๐Ÿšฐ

It is important to keep ourselves hydrated and energized by getting enough water.

The benefits of water are:
๐Ÿ”นFlushing bacteria from your bladder
๐Ÿ”นAiding digestion
๐Ÿ”นPreventing constipation
๐Ÿ”น Normalizing blood pressure
๐Ÿ”นStabilizing the heartbeat
๐Ÿ”นRegulating body temperature
๐Ÿ”นMaintaining electrolyte (sodium) balance.

If you would like to participate just tag us in your caption or picture and use the hashtag #bebelievedhere so we see your posts!

Stay tuned for the next daily challenge tomorrow!

๐ท๐‘Ž๐‘ฆ ๐น๐‘œ๐‘ข๐‘Ÿ๐‘ก๐‘’๐‘’๐‘› ๐ป๐‘–๐‘›๐‘ก: ๐‘‡โ„Ž๐‘–๐‘›๐‘˜๐‘–๐‘›๐‘”๐Ÿ’ญ

If you or someone you know has experienced a trauma from sexual assault please call our helpline where a live advocate is manning the phone 24/7 or visit our social media pages & website for further information about our program and ways we can help you heal๐Ÿ’›โ 

ษชา“ สแดแดœ แดส€ sแดแดแด‡แดษดแด‡ สแดแดœ แด‹ษดแดแดก แดกแดแดœสŸแด… สŸษชแด‹แด‡ แด›แด สŸแด‡แด€ส€ษด แดแดส€แด‡ แด€ส™แดแดœแด› แดกแด€สs แด›แด แด˜ส€แด‡แด แด‡ษดแด› sแด‡xแดœแด€สŸ แด€ssแด€แดœสŸแด› แด˜สŸแด‡แด€sแด‡ แด„แด€สŸสŸ แดแดœส€ แด˜ส€แด‡แด แด‡ษดแด›ษชแดษด แด‡แด…แดœแด„แด€แด›แดส€ แด€สŸษชแด„ษชแด€ แด€แด› 772-462-7026 า“แดส€ แดแดส€แด‡ ษชษดา“แดส€แดแด€แด›ษชแดษด แดส€ แด ษชsษชแด› แดแดœส€ sแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€ แด˜แด€ษขแด‡s แด€ษดแด… แดกแด‡ส™sษชแด›แด‡ า“แดส€ า“แดœส€แด›สœแด‡ส€ ษชษดา“แดส€แดแด€แด›ษชแดษด๐Ÿ’š

fะฒ/ฮนg/ั‚ฮนะบั‚ฯƒะบ/ั‚ฯ‰ฮนั‚ั‚ั”ั: @๐ฌ๐š๐š๐ฉ๐ญ๐œ๐Ÿ๐Ÿ—โ 
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ซ๐š๐ฉ๐ž๐œ๐ซ๐ข๐ฌ๐ข๐ฌ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.๐จ๐ซ๐ โ 
โ˜Ž๏ธ 1-866-828-7273 โ˜Ž๏ธโ 
๐Ÿฆ‹ะฒั” ะฒั”โ„“ฮนั”ฮฝั”โˆ‚ ะฝั”ัั”๐Ÿฆ‹โ 

สแดแดœ แด€ส€แด‡ ษดแดแด› แด€สŸแดษดแด‡๐Ÿ™Œ๐Ÿผ
แด˜สŸแด‡แด€sแด‡ ส€แด‡แด€แด„สœ แดแดœแด› แด›แด sแดแดแด‡แดษดแด‡๐Ÿซ‚
แดœsแด‡ สแดแดœส€ แด แดษชแด„แด‡ แด›แด sแด˜แด‡แด€แด‹ แดœแด˜๐Ÿ—ฃ๐Ÿ”Š
แดกแด‡ sแดœแด˜แด˜แดส€แด› สแดแดœ๐Ÿ’›
แดกแด‡ ส™แด‡สŸษชแด‡แด แด‡ สแดแดœโœจ
สแดแดœ แดแด€แด›แด›แด‡ส€๐Ÿฅฐ
แด›สœษชs ษชs แด€ sแด€า“แด‡ แด˜สŸแด€แด„แด‡๐Ÿ”’

#daythirteen #survivors #victims #sexualassault #rapecrisis #bebelievedhere #webelieveyou #sexualassaultawareness #survivingtothriving #youarenotalone #youareenough #useyourvoice #youarestrong #youareworthy #lgbtq๐ŸŒˆ #lgbt #itsokaytonotbeokay #MotivationalMonday #prevention #rapeprevention #preventioneducation #consentmatters #consentculture #consentissexy #consentismandatory #consentissimple #bystanderintervention #selfcare #selfcareawarenessmonth #selfcaredaily