PERSONAL GROWTH WORKSHOPS
Healing can take many forms.
SAAP offers Personal Growth Workshops centered around self-care, confidence, creativity, coping, reflection, and healing.
Workshops offer another way to connect with support through meaningful activities and guided topics.
GROW AT YOUR OWN PACE
There is no single path to healing.
Personal Growth Workshops create supportive opportunities to explore wellness, expression, coping, and connection in ways that may feel comfortable and approachable.
ABOUT PERSONAL GROWTH WORKSHOPS
Support through creativity and connection.
Personal Growth Workshops provide structured opportunities to explore self-care, self-esteem, coping, expression, and personal growth.
Self-Care
Explore meaningful ways to care for yourself emotionally, mentally, and physically.
Confidence
Build self-esteem, recognize strengths, and explore positive self-talk.
Expression
Use creative activities as another way to reflect, connect, and express yourself.
Personal Growth
Explore activities and topics that support coping, reflection, resilience, and healing.
A DIFFERENT KIND OF SUPPORT
Workshops are not traditional support groups.
Personal Growth Workshops may focus on a particular theme, creative project, coping activity, wellness topic, or area of personal development.
Participants can engage in ways that feel comfortable for them. There is no expectation that someone share personal details or tell their story.
Workshops may include creative, reflective, or hands-on activities.
Each workshop may center around a different area of wellness or personal growth.
Workshops can look different depending on the audience, theme, and setting.
WORKSHOP THEMES
What might a workshop explore?
Each Personal Growth Workshop can focus on a different topic, activity, or area of wellness.
Self-Care
Building routines and identifying ways to support emotional wellness.
Coping Skills
Exploring practical tools and strategies for difficult moments.
Self-Esteem
Recognizing strengths, confidence, and positive self-worth.
Creative Expression
Using art, writing, or other creative activities as tools for reflection.
Reflection
Creating space to reflect on growth, goals, and personal strengths.
Connection
Building supportive connections and participating in a shared experience.
PAST PERSONAL GROWTH WORKSHOPS
Looking for ideas?
Take a look at some of the workshops SAAP has offered in the past. These examples can help organizations, groups, and community partners think about the type of workshop they may want to request.
Coping Boxes
A creative workshop focused on identifying meaningful coping tools.
Empowerment Masks
Exploring identity, strengths, and empowerment through creativity.
Paint a Pot Workshop
A creative workshop using painting and reflection to explore growth, self-care, and personal expression.
Vision Boards
A creative workshop focused on personal goals, hopes, motivation, and reflection.
Survivor Love Letters
Encouraging supportive, compassionate messages and connection.
The Clothesline Project
Using creativity and visual expression to share messages and experiences.
Self-Affirmation Stones
Creating reminders centered around encouragement, strengths, and positive affirmations.
Gratitude Journals
Using journaling as a tool for reflection, mindfulness, and personal growth.
Past workshops can be used for inspiration. Contact SAAP to discuss your audience, needs, and possible workshop themes. We can also talk through ideas for a workshop that fits your group.
Request a Personal Growth Workshop →WHAT TO EXPECT
Every workshop can look a little different.
Workshop structure may vary depending on the topic, activity, audience, and setting.
A Guided Theme
Each workshop centers around a specific topic, activity, or area of personal growth.
Interactive Activities
Workshops may include creative projects, writing, reflection, or other hands-on activities.
Supportive Environment
Participants can engage without being required to disclose personal experiences.
LOOKING FOR ONGOING CONNECTION?
Explore SAAP Support Groups.
Support Groups provide another option for survivors looking for connection and support alongside others.
ANOTHER OPTION
Support Groups
Learn about current in-person and virtual support group opportunities.
Explore Support Groups →REQUEST A PERSONAL GROWTH WORKSHOP
Have a group or workshop idea?
Organizations, community partners, survivor groups, and other interested groups can contact SAAP to learn more about Personal Growth Workshops and discuss possible workshop topics.
When reaching out, include information about your organization, audience, location, approximate group size, and any workshop idea or topic you are interested in.
WORKSHOP INFORMATION
Start the conversation.
Contact SAAP to ask about upcoming Personal Growth Workshops or request information about bringing a workshop to your group.
Request a WorkshopBE BELIEVED HERE
Growth can happen one small step at a time.
Support is here when you are ready.